Turn2CrossFit – CrossFit
Please read this before you come to class today.
Class today is all about keeping our Heart Rate under “OUR” control. Your heart rate is different than mine, and all others. Please try as hard as you can to stay within the parameters that are given. This workout is NOT about time, it’s about control.
Here is the article to read:
https://breathing.com/pages/nose-breathing
Warm-up
Row 500m
8 min running clock
8 Good Mornings 45/35
8 Box Step Ups
8 Push Press 45/35
Metcon (Time)
4 Rounds for time:
21 Deadlift 135/95
15 Box Jump Overs 24/20
9 Push Jerks 135/95
The Pulse Challenge‼️
Rounds 1&2 – Never see RED‼️
Round 3 – Never exceed 92%
Round 4 – GO FOR IT‼️‼️
*Penalty for exceeding your maximum heart rates given……Stop and run 100m.
Good luck.
Learn to Breath
Learn to Recover
Learn your FITNESS‼️‼️
Accessory Work
75 AbMat or GHD Sit Ups
50 Hip Extentions
25 Superman/Hollow Holds