Announcements
In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. We feel that this will take your Turn 2 experience to the next level! Your effort in class will be displayed in real time in the box for all to see, and will immediately be emailed to you after. If you are interested in PreOrdering the Heart Rate Monitor, please let Tony or Jake know. The device retails online for $149. We are going to carry some devices available for purchase at Turn 2 for just $115. Even better though, if you want to PreOrder the MZ3 we will discount them 20% further making them just $92. This deal is only good until Thursday night. We are placing our order early Friday morning and will no longer honor the 20% discount.
Turn2CrossFit – CrossFit
So far we have 24 members ready to rock and roll with the new Heart Rate Monitors that should arrive before the end of the month. Just in time for the Open!!
Don’t forget the Open is right around the corner!
Warm-up (No Measure)
12 Minute Clock
Row 250m
Spiderman Stretch w/ reach each side 20 seconds
15 Kettlebell Swings
AMRAP: Metcon (AMRAP – Rounds and Reps)
10 minutes
10m DB front rack walking lunge (50#/35#)
5-10 Ring Dips
Metcon (5 Rounds for reps)
10 Minute Alternating EMOM
Odd: 10 Pull-Ups
Even: Max Double-Unders
Rx+ is Chest to Bar Pull-ups
*Only record your double unders for each round.
*It is only Rx or Rx+ if you get all 10 pull-ups each round
Metcon (5 Rounds for reps)
10 Minute Alternating EMOM
Odd: 12/10 Calories AA Bike
Even: Max Alternating Dumbbell Snatch (50#/35#)
Record your Snatches for each round in Wodify
*Do not click Rx unless you meet the required number of Calories for all rounds