Wednesday, April 3

Turn2CrossFit – CrossFit

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Warm-up

Alternating EMOM x10

Air Assault Calories

Ab Wheels

then…

Shoulder Stretch 3 mins

Push Press (10@60%, 8@65%, 8@70%, 8@75%)

Shoulder Press (5@60%, 5@65%, 5@70%, 5@70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

20 Alt. DB Snatches

15 Box Jumps (24″/20″)

10 Burpees (lateral over DB)