Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
Achilles stretch on rig
PVC pass throughs and shoulder stretches
*2 rounds of*
20 DU’s
5 snatch grip deadlifts 45/35
5 hang power snatches
5 OHS
Power Snatch
Every 2 minutes for 5 sets:
5 Touch and Go Power Snatches
*choose moderate/heavy weight for 5 reps. Stay at the same weight for all 5 sets.
“Queen of Hearts” (Time)
For Time:
2000m Row
60 Double Unders
40 Hang Power Snatches 75/55
20 Overhead Squats
Rx+=95/65