Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m run
Iron cross stretch
Thread the needle stretch
*3 ROUNDS OF*
3 cherry pickers
3 assisted curl ups
5 deadlifts
5 high hang power cleans
https://youtu.be/WHtw-R06Oqc
Add weight each round
Power Clean
5 Touch and Go Power Cleans. Pick a challenging weight you can do for all 5 sets of 5. These must be touch and go reps.
Lift every 2 minutes.
*we will be adding weight to this in the following weeks.
“Cyclone” (4 Rounds for reps)
4 Sets: 3 Minute AMRAP:
25 Toes to Bars
Max Power Cleans at 20 pounds heavier than what you did for the 5 touch and go power cleans.
-Rest 2 Minutes
Score= total power cleans
Record weight in notes.