Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike
10 PVC pass throughs
10 PVC around the worlds
PVC shoulder stretches
Partner dead hang shoulder stretch on rig
*2 rounds of*
15/12 cal bike
5 deadlifts
5 power cleans
5 push jerks
https://youtu.be/PK06TVFLdXY
“Pedal to the Metal” (Time)
5 Rounds For Time:
15 Toes to Bars
15/12 Cal Bike
Retest from 6/1
Clean and Jerk
20 Minute EMOM:
1 Clean and Jerk
*build to a heavy clean and jerk. Set yourself up to PR.