Wednesday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run or row

10m Sampson to elbow/reach

5 cherry pickers

5 sumo squats

10m burpee broad jump w/ 3 air squats

5 empty barbell back squats

Back Squat (1×20)

Add 5-10# from last 20 rep Back Squat (3/3)

“Lucky Charms” (AMRAP – Reps)

4 Sets: (4 min Work/2 min Rest)

300m Run

15 Wallballs 20/14

Max Burpee Box Jump Overs 24/20″
Score Total Reps of Burpee Box Jump Overs