Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min bike (slow)
10m elbow/reach stretch
20m Bear crawl
2:00 min bike (moderate)
10 air squats
10 kipping swings
1:00 min bike (fast)
5 back squats 45/35
5 knees to elbow
Back Squat
Take 15 Minutes to build to a heavy set of 5 reps
“Pedal to the Metal” (Time)
5 Rounds For Time:
15 Toes to Bars
15/12 Cal Bike
Accessory Work
Metcon (No Measure)
3 rounds
10 halos with plate
https://youtu.be/hGl741wWdpA
10 Lu raises
https://youtu.be/J7zEP4WujbQ
10 prone overhead press
https://youtu.be/1JtDUF7sds4