Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
10m elbow/reach stretch
5 sumo squats
10 deadlifts 45/35
10 hang power cleans
10 push jerks
200m run
Every 2 Minutes X 6 (Weight)
200m Run
2 Power Clean and Jerks
Choose a moderate/heavy weight that you can do unbroken.
“Power Rangers” (4 Rounds for calories)
4 Sets-
3 Minute AMRAP:
20 Wallballs 20/14
15 Deadlifts 155/105
Max Cal Row
-Rest 1 Minute
Rx+=225/155
Accessory Work
Metcon (No Measure)
3 rounds
10 feet elevated ring rows
10 scap pull-ups
10 ring push ups