Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m row (22-24 SPM)
10m sampson to elbow/reach
5 sumo squats
200m row (25-27 SPM)
5 ring rows
5 burpees over empty barbell
5 hang cleans 45/35
5 back squats 45/35
Back Squat (1×20)
Add 5-10# from last 20 rep Back Squat (2/17)
“The Lorax” (Time)
For Time:
21-15-9
Calorie Row
Front Squats 95/65
into…
15-12-9
Toes to Bar
Hang Cleans 95/65
into…
12-9-6
Lateral Burpee Over Bar
Thrusters 95/65