Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock an AMRAP OF:
10/7 cal bike
Iron cross strerch
Thread the needle stretch
5 push-ups
5 snatch pulls 45/35
5 power snatches 45/35
Add weight each round and change the stretch to banded pull-aparts
Power Snatch
4 sets of 7 Power Snatches
Must be touch and go, unbroken sets
Rest 2 minutes between sets
“Ironman” (Time)
For Time:
100/80 Calorie Bike
*Every 2 minutes perform 10 HSPU or Pushups
Rx+= Deficit HSPU