Turn2CrossFit – CrossFit
Warm-up (No Measure)
-Row 12/10 cal
-Worlds greatest stretch
-PVC pass throughs/around the worlds/and shoulder stretches
-Row 12/10 cal
-10 air squats
-kipping swings
-Row 12/10 cal
-10 empty barbell thrusters
-5 pull-ups
Thrusters UB
4×6 Rest 2 minutes between sets.
*must be unbroken reps
“Hip Hop” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
6 Bar Muscle Ups
12 Thrusters 95/65
24/20 Cal Row
Rx+=135/95