Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run or 2:30 row
Piegon stretch
10m burpee broad jump w/ 2 squats
PVC pass throughs/around the worlds/shoulder stretches
10 PVC power snatches
10 PVC OHS
Do power snatches & OHS with empty barbell
Power Snatches UB
4 Sets of 6 Power Snatches.
Must be touch and go, unbroken sets.
Rest 2 minutes in between sets.
*use same weight as last time (11/17)
“Jingle Bells” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
7 HSPU
7 Burpees
7 Overhead Squats 95/65
RX+=135/95