Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of:
200m run
:30 downward dog
PVC pass throughs
5-10 power snatches (1st PVC, 2nd empty barbell, 3rd add weight)
Power Snatches UB
4 Sets of 5 Power Snatches
*must be touch and go, unbroken sets
Rest 2 minutes between sets
Choose moderate to heavy weight
“Who’s gonna carry the boats?!” (Time)
4 Rounds For Time:
400m Run
100m Farmer Carry 53s/35s
20m Bear Crawl
RX+=70s/53s