Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Couch stretch
PVC pass throughs
*THEN 2 ROUNDS OF*
3 empty barbell power cleans
5 push ups
10 air squats
Bench Press (Build to moderate/heavy 1 rep in 15 minutes.)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
*Pick up where you left off on previous round