Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 min clock:
15/12 cal bike
Shoulder stretches on rig w/ band
10 hallow body crossover toe touches (R/L=1)
12/9 cal bike
1:00 min handstand hold or plank shoulder taps
10 tuck jumps
10/7 cal bike
10 push-ups
10 box jumps
10 hang power snatches 45/34
https://youtu.be/lQoKbu3h97E
Metcon (3 Rounds for reps)
3 Sets:
6 Strict T2B
into…
1 Minute Handstand Hold
-Rest 2 Minutes
Score= reps of Strict T2B
“Fearless” (Time)
For Time:
33-22-11
Toes to Bars
Pushups
Box Jumps 24/20″
Hang Power Snatch 75/55