Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
Achilles stretch
10 PVC pass throughs and stretches
20m straight leg bear crawl
5 sumo squats
50 singles
Strict HSPU/Pushup (DBL Progression Week 2)
Choose a scale for the Strict HSPU where you can perform 6 consecutive reps. Perform 3 sets of 6 reps. The goal is to stay on the wall for 6. If you need to kick down and reset that is okay, minimize your rest and kick up and finish your set. Rest 2 minutes between sets. Score= the reps you completed. Make sure to put in the comments what scale you used so that you can stay consistent.
If you cannot kick up to the wall unassisted or would like to build strength with your pushups, use the rep scheme 3×10 for the pushups.
“Red Cardinal” (3 Rounds for reps)
3 Rounds:
:45 WORK/ :15 REST
Cal Ski
DB Deadlifts 50s/35s
Double Unders
DB Thrusters 50s/35s
Abmat Situps
Rotate through movements for 3 rounds. Enter score of total reps for each round.