Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m quad stretch
Worlds greatest stretch (each side)
10m lateral inch worm
5 yogi push-ups (focusing on stretches the Achilles)
https://youtu.be/e1cHdGvFez0
“Murph Prep” (3 Rounds for reps)
8 Min AMRAP:
200m Run
10 Pullups
-Rest 3 Min
8 Min AMRAP:
200m Run
20 Pushups
-Rest 3 Min
8 Min AMRAP:
200m Run
30 Air Squats
Rx+= Vested
Score total reps each 8 Min AMRAP.
100m= 1 rep