Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
Couch stretch
Worlds greatest stretch (each side)
3 wall walks
5-10 air squats
5 empty barbell front squats
Pause Front Squats
3 Sec Pause at Bottom
5 x 3 @ 70%
“Radical Skadattle” (4 Rounds for reps)
4 Min AMRAP:
Rope Climbs
-rest 1 min
4 Min AMRAP:
Burpee Box Jump Overs 24/20″
-rest 1 min
4 Min AMRAP:
25m Farmer Carry 53s/35s
10 Suitcase KB Deadlifts
-rest 1 Min
4 Min AMRAP:
10 Pistols
10 HSPU
25m Farmer Carry= 1 rep