Turn2CrossFit – CrossFit
Warm-up
Metcon
300m Partner Relay Race
P1 advances Medicine Ball off at the 50m marker, runs back and Tags P2.
P2 runs to the Med Ball and advances it another 50m, then runs back.
Continue to advance the Med Ball 50m at a time until the Med Ball reaches the initial finish/start line.
Metcon (4 Rounds for time)
4 Rounds
5 min to complete
10 Alternating Squat Cleans 135/95
20 Sycro Bar Face Burpees
10 Alternating Squat Cleans 135/95
*Rest w/ additional time remaining
**Score ea round seperatly
***Only one bar per team
Rx+ – 155/105