Turn2CrossFit – CrossFit
3-Position Power Snatch
5 Sets:
Set #1 – 60% of estimated 1RM Power Snatch
Set #2 – 64%
Set #3 – 68%
Set #4 – 72%
Set #5 – 72-75%
Every 2 minutes- 16 min clock. play with set#6-8
Score your heaviest completed 3 position- unbroken
Oogie Boogie (Time)
3 RFT
15/12 Cal Assault Bike
15 Wall Balls 20/14
15 Power Snatches (75/55)
15 Pull-Ups
RX+ = 21 reps all across the board
*2 burpee penalty for every drop in set
**penalty to be paid immediately before moving on