Turn2CrossFit – CrossFit
Warm-up (No Measure)
run/row 200m or 2:00
Then, 2 rounds of:
-10 air squats
-10 PVC pass troughs
-10 PVC good mornings
-10 PVC push press
Accessory Work
10 min EMOM of:
-5-10 deadlifts (unbroken)
-Pike shoulder taps to the :50
Zazz (Time)
3 Rounds for Time
21 Double DB Front Squat (50/35)
15 Double DB Push Press (50/35)
9 Pull-Ups
400m Run
RX+ = BMU
*If no pull-up bar, complete 9 DB
row each arm
**If no DBs- use 95/65 Barbell