Turn2CrossFit – CrossFit
Warm-Up #11 (No Measure)
2 Rounds
Assault Bike
:15 seconds Slow Pace
:15 seconds Moderate Pace
:15 seconds Sprint
:15 second Slow Pace
10 back Extensions
10 Hallow Rocks
10 Super Mans
20 Banded Good Mornings
Assault & Chill (Time)
Assault Bike for Time
25/20 Cal: Arms + Legs
25/20 Cal: Arms Only
25/20 Cal: Legs Only
25/20 Cal: Arms + Legs
Buy Out:
25 Burpees
Joker (Time)
10-1: Deadlifts (135/95)
1-10: Abmat Sit-Ups
RX + = 225/135 Deadlifts & GHD Sit-Ups