Tuezday 11.17

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-Up #11 (No Measure)

2 Rounds

Assault Bike

:15 seconds Slow Pace

:15 seconds Moderate Pace

:15 seconds Sprint

:15 second Slow Pace

10 back Extensions

10 Hallow Rocks

10 Super Mans

20 Banded Good Mornings

Assault & Chill (Time)

Assault Bike for Time

25/20 Cal: Arms + Legs

25/20 Cal: Arms Only

25/20 Cal: Legs Only

25/20 Cal: Arms + Legs

Buy Out:

25 Burpees

Joker (Time)

10-1: Deadlifts (135/95)

1-10: Abmat Sit-Ups
RX + = 225/135 Deadlifts & GHD Sit-Ups