Turn2CrossFit – CrossFit
#juststart
Warm-up
2 Rounds
Run 200m
1 Round of Cindy
5 Walkouts
25 Single or Double Unders
Gymnastics
With a 11 Min Running Clock…
Mins 0:00-6:00 – Ascending ladder of Strict Pull Ups & Ring Dips (strict, if possible)
ex. 1-1, 2-2, 3-3,…
– Sets do not need to be unbroken but finish the movement before moving on.
Mins 6:00-7:00 – REST
7:00 – 11:00 – AMRAP of HRPUs
*Record # of Push Ups below
Push-ups (4 Min AMRAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Mins AMRAP
30 Double Unders
15 Power Cleans 95/65
30 Double Unders
15 T2B
RX+ = 115/80