Turn2CrossFit – CrossFit
Warm-up
10 min Clock
15/12 AAC
10m Spiderman w/ Reach
10m Walking Lunge w/ twist
3 Ashleys
1 Wall Walk
Back Rack Lunge (5 x 10)
E2MOM @ Moderate Weight.
Metcon (AMRAP – Rounds and Reps)
For time:
Teams of 2
Run 3000m
Partners perform AMRAP of:
20m Heavy Sandbag/D Ball Carry (Below the shoulder)
10 Heavy Sandbag/D Ball Squats (Just above the waist)
Runs will be 300m increments. Pick up where your partner leaves off.