Tuesday, September 17, 2019

Turn2CrossFit – CrossFit

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Warm-up

Run 300m

Air Assault 10/6 in less than 60 seconds

10m Spiderman Stretch w/Reach

10 Alternating Shoulder Taps in Handstand

10m Toy Soldiers

EMOM x 10

Alternating EMOM between

Air Assault Bike 12/8

200m Run

Metcon (Time)

5 Rounds for time:

10m Handstand Walk

30 Push-ups
Time Cap: 20 Minutes