Turn2CrossFit – CrossFit
Warm-up
3 Rounds or 15 Minutes
Air Assault Bike 7/5
2 HS Wall Climbs
5 Wall Balls
World’s Greatest Stretch (L & R)
5 Strict Pull-ups
Overhead Squat (5-4-3-2-1-1-1)
Every 1:30-2:00.
If you are feeling up for it, make sure your last lift is a PR attempt, even if you can’t stand it up. Record your heaviest successful lift
Legends Masters Comp 2019 #5 (Time)
For time: (10 Minute Time Cap)
10 Chest to Bar Pull-ups
10 Wall Balls
8 Hang Squat Snatches
10 Chest to Bar Pull-ups
10 Wall Balls
6 Hang Squat Snatches
10 Chest to Bar Pull-ups
10 Wall Balls
4 Hang Squat Snatches
10 Chest to Bar Pull-ups
10 Wall Balls
2 Hang Squat Snatches
Rx: {Weights for 55+ age group}
(105#/55, 125#/65, 145#/75, 165#/85#)
{Weights for ages 45-54}
(125#/75, 155#/95, 175#/110, 195#/125)
Rx+ {Weights for the 35-44 age group}
(135#/95#, 165#/115, 185#/130, 215#/145)