Turn2CrossFit – CrossFit
Warm-up
3 minutes moderate pace, then 1 minute increase intensity Bike or Row or Ski
then…
Alternating 40 seconds of work, 20 seconds rest:
Alternating Toe Touches (similar to V-ups, on your back)
Handstand Hold
Back Squat (8@ 65% 6@ 75% 4@ 85% 4@ 90%)
Front Squat (5@ 70% 4@ 80% 3@ 85% 3@ 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
30 Double-Unders
30 Ab Mat Sit-ups