Turn2CrossFit – CrossFit
Warm-up
Run 500m
World’s 2nd Greatest Stretch x4 to each side
Metcon (AMRAP – Rounds)
AMRAP 25 Minutes
Run 400m
Row 500m
Air Assault Calories x15
Each section should be sub two minutes. One burpee penalty for failure to complete any section in less than two minutes. Payment due immediately before continuing
Back Squat (8-6-4-6-8)
Do these squats after the Monostructural Triplet.
2 minutes rest between sets–After you rack your weight, check the clock and rest 2 minutes.