Turn2CrossFit – CrossFit
Warm-up
12 min Running Clock
Run 200m or Bike 10 Cals
10 Single Arm DB Push Press ea side
1 Round Cindy
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Row 500m/350m (50m=1 rep)
Rest 1 min
20 Alternating DB Snatches 50/35
Rest 1 min
15/11 Hand Release Push Ups
Rest 1 min
*Movements need to be Max Effort and close to UNBROKEN!!!!
**Each Movement finished is a round.
Midline
8 Rounds
10 GHD Sit Ups
10m Handstand Walks~Sub w/ :45 sec Handstand Hold