Tuesday, March 26th WOD!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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12 min Running Clock

Run 200m or Bike 10 Cals

10 Single Arm DB Push Press ea side

1 Round Cindy

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Row 500m/350m (50m=1 rep)

Rest 1 min

20 Alternating DB Snatches 50/35

Rest 1 min

15/11 Hand Release Push Ups

Rest 1 min

*Movements need to be Max Effort and close to UNBROKEN!!!!

**Each Movement finished is a round.


8 Rounds

10 GHD Sit Ups

10m Handstand Walks~Sub w/ :45 sec Handstand Hold