Turn2CrossFit – CrossFit
If you want a Turn 2 Vehicle Window Sticker to proudly rep our gym, please let Jake or myself know.
Warm-up
12 Minute Running Clock
Row 1 Minute
5-10 Evil Wheels
5 Muscle Snatches
5 BTN Snatch Push Press
5 Overhead Squats
Snatch (1 Rep Max)
16 minutes to find a 1 rep max
Metcon (No Measure)
Alternating EMOM x20
First Minute: 10 Calories Assault Bike
Second Minute: 5 Single Arm DB Thrusters Each Arm (50#/35#)