Tuesday, March 19

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

If you want a Turn 2 Vehicle Window Sticker to proudly rep our gym, please let Jake or myself know.

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12 Minute Running Clock

Row 1 Minute

5-10 Evil Wheels

5 Muscle Snatches

5 BTN Snatch Push Press

5 Overhead Squats

Snatch (1 Rep Max)

16 minutes to find a 1 rep max

Metcon (No Measure)

Alternating EMOM x20

First Minute: 10 Calories Assault Bike

Second Minute: 5 Single Arm DB Thrusters Each Arm (50#/35#)