Tuesday, March 12th Wod‼️

Turn2CrossFit – CrossFit

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Warm-up

Run 300m or Walk Fast 300m

2 rounds

30 Air Squats

20 Russian Twist (l/r=1)

10m Bear Crawl

Metcon (Time)

For time:

100 Wall Balls

7 Min Time Cap

Rest 3 Min
*1 Second penalty for each rep not completed

Metcon (Time)

For time:

50 Air Assault Calories

5 Min Time Cap

Rest 2 Min
*1 Second penalty for each rep not completed

Metcon (Time)

For time:

30 Bar Touch Burpees (6″ reach)

3 Min Time Cap
*1 Second penalty for each rep not completed