Turn2CrossFit – CrossFit
Warm-up
Run 300m or Walk Fast 300m
2 rounds
30 Air Squats
20 Russian Twist (l/r=1)
10m Bear Crawl
Metcon (Time)
For time:
100 Wall Balls
7 Min Time Cap
Rest 3 Min
*1 Second penalty for each rep not completed
Metcon (Time)
For time:
50 Air Assault Calories
5 Min Time Cap
Rest 2 Min
*1 Second penalty for each rep not completed
Metcon (Time)
For time:
30 Bar Touch Burpees (6″ reach)
3 Min Time Cap
*1 Second penalty for each rep not completed