Tuesday, July 10, 2018

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


300m Run

10m Walking Lunge w/thoracic rotation


20 Med Ball Pass Underhand (R)

20 Med Ball Pass Underhand (L)

20 Med Ball Pass Chest Pass

20 Med Ball Pass Overhead

20 Med Ball Pass Hollow Rock

1 minute barbell calf smash (each side)


No really, FASTER!!!

AMRAP 15 Minutes:

100m Sprint

15 SDHP 95#/65#

100m Sprint

15 Front Squats 95#/65#

100m Sprint

15 Snatch 95#/65#

100m Sprint

15 Overhead Squats 95#/65#

EMOM x 12

Alternate between:

Max Box Jumps

Max Toes to Bar

cool down

Banded Arm Stretch

(explore your shoulder)