Turn2CrossFit – CrossFit
Your “Nose Knows”!!
Here is an article for you to read about Nose Breathing vs. Mouth Breathing:
https://breathing.com/pages/nose-breathing
Warm-up
Run 400m
10 min Clock
10m Duck Walk
10m Spiderman w/ Reach
10m Alt. Side Lunge
5 Down Dog to Up Dog
Back Squat (5×5 @ 70-75% 1RM)
Every 2 min
Metcon (3 Rounds for time)
3 Rounds
Run 200m
15 Toes 2 Bar
Run 200m
15 Toes to Bar
Run 200m
15 Toes to Bar
Run 200m
*Rest 3 min
**Score each round seperatly