Tuesday, April 2

Turn2CrossFit – CrossFit

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Warm-up

12 Minute Running Clock

Row 300m

10m Walking Lunges

10m Toy Soldiers

10m Duck Walk

5 Ashleys

Back Squat (10@60%, 8@70%, 6@75%, 4@80%)

Front Squat (5@60%, 5@70%, 5@70%, 5@70%)

Metcon (Time)

21-15-9

Squat Cleans (95/65#)

Pull-ups

*15 Minute Time Cap
Rx+ is 135#/95# and

7-5-3 Ring Muscle-Ups