Tuesday

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

Iron cross stretch

Thread the needle stretch

*into*

10 ball slams 30/20

2 wall walks

200m run

10 ball slams

2 wall walks

100m run

4 Sets:

Sandbag/DBall Bear Hug Hold

Hold :60-:90 in a bear hug position then directly move to next movement.

Bench Press

5 Bench Press (moderate/heavy)

-Rest 2 minutes between sets.

“Scrambled” (Time)

4 Rounds For Time:

300m Run

20 Hand to Hand KB Swings 53/35

20 HSPU
Rx+=70/53, Deficit 4/3″