Tuesday, 9-18-18

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up

Tabata Single-unders

Tabata Row for Calories

Couch Stretch

Butterfly Groin/Leg Stretch

Metcon (18 Rounds for reps)

Alternating EMOM for a total of 18 Minutes.

9 Thrusters (115#/85#)

18 Box Jump Overs (24″/20″)

18 Kettlebell Swings (1.5 pood/1 Pood)