Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m elbow/reach
PVC pass throughs and shoulder stretches
*2 ROUNDS OF*
5 tempo supermans
5 PVC push jerks
5 PVC front squats
50m run
2nd round = empty barrbell
10 Minute EMOM
Push Jerk
2 Push Jerks at 80% of 1 RM or something challenging for 2 reps.
Front Squat
2 Front Squats at 80% of 1 RM or something challenging for 2 reps. The Front Squat may be taken from the rack.
“Athena” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
400m Run
30 HSPU
20 Front Squats 95/65
100m Farmer Carry 53s/35s
Rx+= 135/95