Tuesday

Turn2CrossFit – CrossFit

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Warm-up

3 Rounds:

200m row

5 Burpees over the rower

5 Single Arm DB Push Press ea side

5 DB Front Rack Squat

10 Minute EMOM

A: Deadlifts

2 Deadlifts at 80-85% of 1 RM

*on each minute perform 2 Deadlifts and 2 Push Press

B: Push Press

2 Push Press at 80-85% of 1 RM

*take the Push Press from the rack

“Playstation” (Time)

For Time:

40-30-20-10

DB Lunges 50/35

Alt. DB Snatches
Lunge in place and hold your DB at your shoulder.

Rx+ hold DB overhead.

Accessory Work

Metcon (Weight)

3 rounds

10/side plank db pull-throughs

3 skin the cats

This is a good video!

https://youtu.be/Gc0CNL5eOlE

10 weighted hanging knee raises

https://youtu.be/cAM1Tm9w8F4