Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run or row
2:00 jump rope
10 PVC pass throughs & shoulder stretches
10 pushups
10 “high & outside elbows” 45/35
10 muscle snatch
10 behind the neck snatch grip push press
10 medball power snatches 20/14
https://youtu.be/MbJOyArP6gw
15 Min EMOM
Power Snatch+ Hang Power Snatch
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Accessory Work
Metcon (Time)
4 rounds
400m run
Rest equal to run time
Score slowest run