Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
10 elbow/reach stretch
*THEN 2 rounds of*
1:30 jump rope (single, single, double)
8 pushups
5 air squats
5 hang squat cleans 45/35
Metcon (Weight)
10 Minute EMOM:
Squat Clean+ Hang Squat Clean
*build up to a heavy
Score last weight
“California Love” (Time)
3 Rounds For Time:
10 Single Arm Devil Press 50/35
20 DB Box Step Ups 24/20
30 DB Squats
400m Run
Accessory Work
2000m ski erg
(You can always cut this in half if needed.)