Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run

3 rounds of:

10 PVC pass throughs

5 push ups

10 air squats

10 KB swings 35/26

Pullup/Dip Complex

10 Minute EMOM:

5 Strict Pullups

5 Strict Dips

*This will be a 9 week cycle to improve shoulder strength and stability with our pulling and pushing movements. You may scale accordingly by reducing reps or using bands. If you complete this on the minute for 2 cycles, add 1 rep. It is encouraged to go unbroken, however it counts as a completed complex if you are able to do the 5 strict pullups and 5 strict dips within the minute for 10 sets.

“Turkey Trot” (Time)

For Time:

Run 800m

30 Goblet Squats 53/35

Run 400m

30 KB Swings 53/35

Run 200m

30 Abmat Situps
RX+=70/53 KB, GHD Situps