Tuesday

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

12:00 min AMRAP of:

1: min bike (moderate, fast, faster)

10 banded pull aparts

6 warrior squats

5 empty barbell thrusters

Thruster (Build to 5 Rep Max in 15 minutes)

*bar must be taken from the ground

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Upon completion of this workout, cool down with a 10 min slow bike or walk.