Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
:30 sec Pigeon stretch
*INTO 2 rounds of*
30 mt climbers (r/l=2)
PVC pass throughs
5 PVC power snatches
5 PVC overhead squats
Empty barbell 2nd round
Barbell Cycling
Every :30 for 20 minutes:
1 Snatch (Power or Squat)
*pick a challenging weight for this (70-80% of 1 RM Snatch)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#