Turn2CrossFit – CrossFit
Warm-up (No Measure)
400m row
Couch stretch
Banded pass throughs
INTO 3 ROUNDS OF:
5 push-ups
5 air squats
10 jumping lunges
5 hang power snatch 45/35
5 overhead squats 45/35
Barbell Cycling
10 Minute EMOM:
1 High Hang Squat Snatch+ 1 Hang Squat Snatch+ 1 Squat Snatch
“Belle” (5 Rounds for reps)
5 Sets:
3 Minute AMRAP:
20 Front Rack KB Lunges 53/35
10 Burpees
Max KB Swings
-Rest 1 Minute
RX+= Overhead KB Lunges 53/35
*Perform with 1 KB