Turn2CrossFit – CrossFit
Warm-up (No Measure)
3:00 min bike
INTO:
Worlds greatest stretch
10 perfect air squats
10 tuck jumps
Elbow rotations on bar
10 Deadlifts 45/35
5 hang power cleans 45/35
5 squat cleans 45/35
THEN:
2:00 min bike
Barbell Cycling
10 Minute EMOM:
2 Hang Power Cleans+ 2 Squat Cleans (below the knee)
*BB doesn’t touch the ground for entire complex
Work up to heaviest weight for the complex
“Barry Sanders” (Time)
3 Rounds For Time:
15/12 Cal Bike
15 Box Jumps 24/20″
10 Dball/Sandbag over shoulder 90/70