Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
THEN 4 ROUNDS OF :20 sec on :10 sec off of:
-Mt climbers
-medball cleans (16-20/10-14)
-plank shouler taps
-KB halos (light weight)
https://youtu.be/wJcmanVh5EE
Metcon (Weight)
Barbell Cycling:
10 Minute EMOM:
1 Squat Clean+ 1 Hang Squat Clean
*Start at a moderate weight and increase to a heavy weight. Score is heaviest weight.
“Legends Qualifier 21.1” (3 Rounds for reps)
3 Minute AMRAP:
10 Cleans 135/95
10 Toes to Bars
-Rest 1 Minute
3 Minute AMRAP:
8 Cleans 155/110
8 Toes to Bars
-Rest 1 Minute
3 Minute AMRAP:
6 Cleans 185/130
6 Toes to Bars
*Cleans may be power or squat.