Turn2CrossFit – CrossFit
Warm-up (No Measure)
On a 12:00 clock:
2:00 min bike
PVC pass throughs
Pigeon stretch
10 air squats
2:00 min bike
10 PVC power snatches
10 PVC overhead squats
2:00 min bike
10 PVC squats snatches
Metcon (Weight)
Barbell Cycling
10 Minute EMOM:
2 Power Snatches + 2 Overhead Squats
*choose a weight you can complete unbroken
“You can’t handle the truth!” (Time)
3 Rounds For Time:
30 Wallballs 20/14
30 Squat Snatches 75/55