Turn2CrossFit – CrossFit
Warm-up (No Measure)
250m row
PVC pass throughs and stretches
250m row
10 empty barbell shoulder press
250m row
10 empty barbell hang power cleans and jerks
Metcon (Weight)
3 Sets:
8/side Single Arm DB Press in Hollow Position
into…
:30 Wall Sit Hold
-Rest 2 Minutes
Demo Video of DB Press in Hollow Position- https://www.youtube.com/watch?v=NvhuzTAUZXM
“Operation” (AMRAP – Reps)
Every 2 Minutes X10:
250m Row
Max Hang Power Clean and Jerks 95/65
Rx+=135/95